Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
CornstarchCornstarch000000NA000000
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
SeitanVital wheat gluten000000NA000000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Vitamins in Top 70 Cereals with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin K per 300 calories.
Top 5 cereals with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa