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Cereals
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.081
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.082
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.082
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.25
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.25
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.25
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.27
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.49
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.63
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.75
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.76
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.83
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84121.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85121.2
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35121.5
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54111.55
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.41.6
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.81.67
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.67
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.68
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.71.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.73
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71.8
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.8
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.541.83
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.86
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.88
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.131.9
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.51.95
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83112.38
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.64
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5133.2
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.933.38
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8213.9
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.254.96
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.355.07
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.185.24
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.045.35
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.45
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8116.2
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.36.27
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8122

Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 300 calories.

Top 5 cereals with least amount of vitamin k per 300 calories are:

  1. Uncooked Amaranth Grain
  2. Cornstarch
  3. Cooked Pasta
  4. Cooked Gluten-free Pasta from Corn And Rice Flour
  5. Cooked Quinoa