Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.13
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.14
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.14
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.45
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.81
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.05
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.71.24
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.26
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713202
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.82.48
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.23.05
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.23.2
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.23.25
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04183.96
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.96.05
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.5
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.410.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218204
Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 cereals with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa