Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701410
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.42
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13353
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318405
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239606
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351088
MilletRaw Millet378042.27.231.18200729NANANANA851109
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011359
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213914
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.819
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512319
Rice BranCrude Rice Bran316020941.73.1671.40497922521013419
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013319
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815619
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713219
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319619
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215419
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211319
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710719
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214719
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110522
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110322
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312522
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569922
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417332
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714636
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710953
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815959
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809859
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810959
RyeRye grain338016.31.971.086.607599.81.11.67.115110359
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910363
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.364
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012670
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341515
Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa