Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CornstarchCornstarch000000NA000000
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
SeitanVital wheat gluten000000NA000000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Vitamins in Top 70 Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 cereals with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa