Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81998
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371824
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51736
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41687
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301498
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971419
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.61415
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41121
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7943
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2865
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719841
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333808
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5720
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7607
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63236
Macronutrients in Top 40 Whole Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 whole nuts with most amount of potassium per 7 ounces are:
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds