Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.032
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.04
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.069
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.1
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.12
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50.17
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.21
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.21
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70.22
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300.24
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.26
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.26
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.29
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.20.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.32
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.32
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.33
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.34
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.34
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.36
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.44
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.45
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.80.46
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.40.49
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.49
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.71
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.38
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 whole nuts with least amount of vitamin b2 per 7 ounces are:
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Lotus Seeds
- Roasted Whole Pumpkin And Squash Seeds