Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.480
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.96.15
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.66.15
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65.95
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52155.56
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.36
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.35.36
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.63.18
Macronutrients in Top 40 Dried Spices with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Selenium per 7 ounces.
Top 5 dried spices with most amount of selenium per 7 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices