Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.340.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Macronutrients in Top 40 Dried Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Selenium per 100 grams.
Top 5 dried spices with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices