Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA48.8
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5429
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5423.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.420
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA16.5
OatsOats03.030.553.85.360.4787222000NANA15.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5414.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5413.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.313
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.712.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011.4
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5411
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7311
RyeRye grain3.971.251175.81.17NA1510003.3723.410.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
BuckwheatBuckwheat00.41.7284.90.8374119000NANA9.53
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.77
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.48.6
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.738.45
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.48.45
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA8
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.547.66
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.27.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.87
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.67
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.63
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA6.55
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.46.47
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.26.2
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA4.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA4.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA4.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA4.37
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA4.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.44.33
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.44.33
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
CornstarchCornstarch000000NA0000000.24
Vitamins in Top 50 Raw Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 raw cereals with most amount of zinc per 14 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour