Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA55.7
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.633
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.627.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.627
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.823
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA19
OatsOats03.460.634.366.120.5499254000NANA18
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.616.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.7
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.615
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.315
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.514
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011014
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4013
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.612.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9812.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6312
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.8
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA11
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3610
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.84
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.989.66
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.729.66
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA9.16
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.68.75
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.368.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.85
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.62
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.57
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA7.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27297.4
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.367.08
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA5.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.454.94
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.454.94
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.503.63
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.18
CornstarchCornstarch000000NA0000000.27
Vitamins in Top 50 Raw Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Zinc per 1 pound.
Top 5 raw cereals with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour