Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085999
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Vitamins in Top 40 Raw Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw nuts with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels