Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Vitamins in Top 80 Whole Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole legumes with least amount of vitamin b5 per 300 calories are:
- Raw Pink Or Red Lentils
- Boiled Soybeans no Salt
- Dry-roasted Soybeans
- Boiled Winged Beans
- Boiled Broadbeans