LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Vitamins in Top 80 Whole Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole legumes with most amount of vitamin b5 per 300 calories are:
- Raw Lentils
- Raw Mung Beans
- Boiled Lentils
- Boiled Split Peas
- Raw Mothbeans