LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.82
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.31.65
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.35
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.34
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.26
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.51.24
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.12
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.98
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.97
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.94
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.87
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.86
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.81
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.8
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.79
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.79
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.73
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.7
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.7
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.69
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.69
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.66
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.66
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.65
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.61
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.61
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.57
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.53
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.52
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.52
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.52
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.49
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.49
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.49
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.47
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.44
TempehTempeh156173.970.396.330124.2NANANA5.831.70.43
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.43
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.32
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.32
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.31
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole legumes with most amount of vitamin b5 per 300 calories are:
- Raw Lentils
- Raw Mung Beans
- Boiled Lentils
- Boiled Split Peas
- Raw Mothbeans