LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34392.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.32.52
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5362.06
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321.87
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.77
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.41.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.41.67
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.64
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.56
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.45
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.35
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.33
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.32
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281.3
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.17
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.16
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.16
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.15
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.13
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.1
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.92
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.89
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.88
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.88
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.87
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.87
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.87
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.86
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.84
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.83
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.82
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.82
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.79
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.76
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.73
TempehTempeh260286.60.6510.60207.03NANANA9.64530.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.71
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.53
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.53
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.52
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.49
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole legumes with most amount of vitamin b5 per 500 calories are:
- Raw Lentils
- Raw Mung Beans
- Boiled Lentils
- Boiled Split Peas
- Raw Mothbeans