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Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8394
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8389.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9755
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA28.5
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA27
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004125
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6623
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.723
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.722
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5721.6
RowalRaw Rowal27NANANANANANANANA36.6NANANA20
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.219.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9519.4
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5719
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA18.2
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9818
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7117.3
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9916
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7115.6
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28015
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.114.7
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9914.6
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714.5
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8514.3
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.414
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0714
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9914
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2414
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.113.8
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.413.7
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9513.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21013.3
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26013.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6813
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28013
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26013
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075712.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.712.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21012
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9911.8
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9611.6
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.111.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231111.5
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.111
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5411
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.610.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18010.4
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3810
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1809.9
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1809.77
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.148.8
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.548.07
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.16.93
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66286.9
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23116.27
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.16.05
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3505.9
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2105.64
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2103.54
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA3.25
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.4
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.94

Vitamins in Top 70 Fresh Fruits with the highest Sugars content per 5 oz

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Sugars per 5 ounces.

Top 5 fresh fruits with most amount of sugars per 5 ounces are:

  1. Medjool Dates
  2. Deglet Noor Dates
  3. Raw Tamarinds
  4. Raw Mamey Sapote
  5. Raw Jackfruit