Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400028.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA49.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA54
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA102
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA132
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA136
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14142
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28160
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA173
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Vitamins in Top 40 Raw Nuts with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw nuts with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts