Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA173
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28160
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14142
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA132
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA102
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA54
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA49.6
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400028.3
Vitamins in Top 40 Raw Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw nuts with most amount of phosphorus per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts