Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA122
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA35
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Vitamins in Top 40 Raw Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw nuts with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts