Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36934
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA621
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA553
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000454
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45454
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA422
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA327
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA172
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA159
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100091
Vitamins in Top 40 Raw Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw nuts with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts