Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw nuts with least amount of vitamin b9 per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk