HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51073.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.205.95
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA5.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA9.92
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.514
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8018
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5022
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.229.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA31.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA67.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA73.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.673.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA75.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33093
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000566
Vitamins in Top 40 Raw Nuts with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sodium per 7 ounces.
Top 5 raw nuts with least amount of sodium per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts