Vegan Calorie Counter. Nutrients in Cabbage, Tomatoes, Onions, Carrots, Soymilk and more.

Your food list

food nameweightkcal

CabbageCabbage, raw52.5g13kcal

CarrotsCarrots, raw15g6.15kcal

OnionsOnions, raw27.5g11kcal

LeeksLeeks, (bulb and lower leaf-portion), raw5.56g3.4kcal

TomatoesTomatoes, red, ripe, raw, year round average30.8g5.54kcal

ParsleyParsley, fresh5g1.8kcal

Wheat FlourWheat flour, white, all-purpose, unenriched10g36.4kcal

Olive OilOil, olive, salad or cooking3.38g30kcal

SaltSalt, table0.2g0kcal

Black PepperSpices, pepper, black0.03g0.075kcal

SoymilkSoymilk, original and vanilla, unfortified15g8.1kcal

Lemon JuiceLemon juice, raw7.5g1.65kcal

Total: 172g117kcal

Calories

117

kcal

Fats

grams

Carbs

18.5

grams

Protein

3.17

grams

Select RDA Group

Macros Ratio

Protein Fat Carbs

10%

29%

61%

vitamins

Vitamin A166μg

18.5%

RAE, retinol activity equivalents

Daily targets for Vitamin AMinμg - Maxμg

Foods contribution to Vitamin A

Amount and nameVitamin ATarget

15g Carrots125μg14%

5g Parsley21μg2.34%

30.8g Tomatoes13μg1.44%

5.56g Leeks4.6μg0.51%

52.5g Cabbage2.63μg0.29%

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Vitamin B10.096mg

8.04%

Thiamine

Daily targets for Vitamin B1Minmg - Maxmg

Foods contribution to Vitamin B1

Amount and nameVitamin B1Target

52.5g Cabbage0.032mg2.67%

27.5g Onions0.013mg1.05%

10g Wheat Flour0.012mg1%

30.8g Tomatoes0.011mg0.95%

15g Carrots0.01mg0.83%

15g Soymilk0.009mg0.75%

5g Parsley0.004mg0.36%

5.56g Leeks0.003mg0.28%

7.5g Lemon Juice0.002mg0.15%

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Vitamin B20.065mg

Riboflavin

Daily targets for Vitamin B2Minmg - Maxmg

Foods contribution to Vitamin B2

Amount and nameVitamin B2Target

52.5g Cabbage0.021mg1.6%

15g Soymilk0.01mg0.8%

15g Carrots0.009mg0.67%

27.5g Onions0.007mg0.57%

30.8g Tomatoes0.006mg0.45%

5g Parsley0.005mg0.38%

10g Wheat Flour0.004mg0.31%

5.56g Leeks0.002mg0.13%

7.5g Lemon Juice0.001mg0.087%

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Vitamin B30.78mg

4.9%

Niacin, nicotinic acid, niacinamide

Daily targets for Vitamin B3Minmg - Maxmg

Foods contribution to Vitamin B3

Amount and nameVitamin B3Target

30.8g Tomatoes0.18mg1.14%

15g Carrots0.15mg0.92%

10g Wheat Flour0.13mg0.78%

52.5g Cabbage0.12mg0.77%

15g Soymilk0.077mg0.48%

5g Parsley0.066mg0.41%

27.5g Onions0.032mg0.2%

5.56g Leeks0.022mg0.14%

7.5g Lemon Juice0.007mg0.043%

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Vitamin B50.35mg

7.03%

Pantothenic acid

Daily targets for Vitamin B5Minmg - Maxmg

Foods contribution to Vitamin B5

Amount and nameVitamin B5Target

52.5g Cabbage0.11mg2.23%

15g Soymilk0.056mg1.1%

10g Wheat Flour0.044mg0.88%

15g Carrots0.041mg0.82%

27.5g Onions0.034mg0.68%

30.8g Tomatoes0.027mg0.55%

5g Parsley0.02mg0.4%

7.5g Lemon Juice0.01mg0.2%

5.56g Leeks0.008mg0.16%

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Vitamin B60.18mg

14%

Pyridoxine

Daily targets for Vitamin B6Minmg - Maxmg

Foods contribution to Vitamin B6

Amount and nameVitamin B6Target

52.5g Cabbage0.065mg5%

27.5g Onions0.033mg2.54%

30.8g Tomatoes0.025mg1.9%

15g Carrots0.021mg1.6%

5.56g Leeks0.013mg1%

15g Soymilk0.012mg0.89%

5g Parsley0.005mg0.35%

10g Wheat Flour0.004mg0.34%

7.5g Lemon Juice0.003mg0.27%

Find foods rich in Vitamin B6

Vitamin B70.48μg

1.6%

Biotin

Daily targets for Vitamin B7Minμg - Maxμg

Foods contribution to Vitamin B7

Amount and nameVitamin B7Target

15g Carrots0.33μg1.1%

30.8g Tomatoes0.14μg0.48%

Find foods rich in Vitamin B7

Vitamin B953.2μg

13.3%

Folates and Folic Acid

Daily targets for Vitamin B9Minμg - Maxμg

Foods contribution to Vitamin B9

Amount and nameVitamin B9Target

52.5g Cabbage22.6μg5.64%

5g Parsley7.6μg1.9%

27.5g Onions5.23μg1.3%

30.8g Tomatoes4.62μg1.16%

5.56g Leeks3.56μg0.89%

15g Carrots2.85μg0.71%

15g Soymilk2.7μg0.68%

10g Wheat Flour2.6μg0.65%

7.5g Lemon Juice1.5μg0.38%

Find foods rich in Vitamin B9

Vitamin B120μg

Cobalamin

Daily targets for Vitamin B12Minμg - Maxμg

Foods contribution to Vitamin B12

Amount and nameVitamin B12Target

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Vitamin C36.6mg

40.6%

Ascorbic acid

Daily targets for Vitamin CMinmg - Maxmg

Foods contribution to Vitamin C

Amount and nameVitamin CTarget

52.5g Cabbage19.2mg21.4%

5g Parsley6.65mg7.4%

30.8g Tomatoes4.2mg4.7%

7.5g Lemon Juice2.9mg3.23%

27.5g Onions2.04mg2.26%

15g Carrots0.89mg0.98%

5.56g Leeks0.67mg0.74%

Find foods rich in Vitamin C

Vitamin D0IU

Calciferol, cholecalciferol, ergocalciferol

Daily targets for Vitamin DMinIU - MaxIU

Foods contribution to Vitamin D

Amount and nameVitamin DTarget

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Vitamin E0.96mg

6.4%

Tocopherols and Tocotrienols

Daily targets for Vitamin EMinmg - Maxmg

Foods contribution to Vitamin E

Amount and nameVitamin ETarget

3.38g Olive Oil0.49mg3.23%

30.8g Tomatoes0.17mg1.1%

15g Carrots0.099mg0.66%

52.5g Cabbage0.079mg0.53%

5.56g Leeks0.051mg0.34%

5g Parsley0.038mg0.25%

15g Soymilk0.017mg0.11%

7.5g Lemon Juice0.011mg0.075%

10g Wheat Flour0.006mg0.04%

27.5g Onions0.006mg0.037%

Find foods rich in Vitamin E

Vitamin K132μg

110%

Phytomenadione or phylloquinone

Daily targets for Vitamin KMinμg - Maxμg

Foods contribution to Vitamin K

Amount and nameVitamin KTarget

5g Parsley82μg68.3%

52.5g Cabbage40μg33.3%

5.56g Leeks2.6μg2.18%

30.8g Tomatoes2.43μg2.03%

3.38g Olive Oil2.03μg1.7%

15g Carrots1.98μg1.65%

15g Soymilk0.45μg0.38%

27.5g Onions0.11μg0.092%

0.03g Black Pepper0.049μg0.041%

Find foods rich in Vitamin K

macro

Energy117kcal

4.04%

Daily targets for EnergyMinkcal - Maxkcal

Foods contribution to Energy

Amount and nameEnergyTarget

10g Wheat Flour36.4kcal1.26%

3.38g Olive Oil30kcal1.03%

52.5g Cabbage13kcal0.45%

27.5g Onions11kcal0.38%

15g Soymilk8.1kcal0.28%

15g Carrots6.15kcal0.21%

30.8g Tomatoes5.54kcal0.19%

5.56g Leeks3.4kcal0.12%

5g Parsley1.8kcal0.062%

7.5g Lemon Juice1.65kcal0.057%

Find foods rich in Energy

Fat4g

4.1%

Daily targets for FatMing - Maxg

Foods contribution to Fat

Amount and nameFatTarget

3.38g Olive Oil3.38g3.5%

15g Soymilk0.26g0.27%

10g Wheat Flour0.098g0.1%

30.8g Tomatoes0.062g0.064%

52.5g Cabbage0.053g0.054%

5g Parsley0.04g0.041%

15g Carrots0.036g0.037%

Find foods rich in Fat

Saturated Fat0.57g

1.78%

Daily targets for Saturated FatMing - Maxg

Foods contribution to Saturated Fat

Amount and nameSaturated FatTarget

3.38g Olive Oil0.47g1.46%

15g Soymilk0.031g0.096%

52.5g Cabbage0.018g0.056%

10g Wheat Flour0.016g0.048%

27.5g Onions0.012g0.036%

Find foods rich in Saturated Fat

Omega 30.048g

Daily targets for Omega 3Ming - Maxg

Foods contribution to Omega 3

Amount and nameOmega 3Target

3.38g Olive Oil0.026g1.6%

15g Soymilk0.011g0.7%

5.56g Leeks0.006g0.34%

10g Wheat Flour0.002g0.14%

27.5g Onions0.001g0.069%

30.8g Tomatoes0.001g0.058%

7.5g Lemon Juice0.001g0.042%

Find foods rich in Omega 3

Omega 60.52g

3.06%

Daily targets for Omega 6Ming - Maxg

Foods contribution to Omega 6

Amount and nameOmega 6Target

3.38g Olive Oil0.33g1.94%

15g Soymilk0.088g0.52%

10g Wheat Flour0.039g0.23%

30.8g Tomatoes0.025g0.14%

15g Carrots0.015g0.088%

52.5g Cabbage0.009g0.053%

5g Parsley0.006g0.034%

Find foods rich in Omega 6

Cholesterol0mg

Daily targets for CholesterolMinmg - Maxmg

Foods contribution to Cholesterol

Amount and nameCholesterolTarget

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Carbohydrate18.5g

14.2%

Daily targets for CarbohydrateMing - Maxg

Foods contribution to Carbohydrate

Amount and nameCarbohydrateTarget

10g Wheat Flour7.63g5.87%

52.5g Cabbage3.05g2.34%

27.5g Onions2.57g1.98%

15g Carrots1.44g1.1%

30.8g Tomatoes1.2g0.92%

15g Soymilk0.94g0.72%

5.56g Leeks0.79g0.61%

7.5g Lemon Juice0.52g0.4%

5g Parsley0.32g0.24%

Find foods rich in Carbohydrate

Sugars5.44g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Daily targets for SugarsMing - Maxg

Foods contribution to Sugars

Amount and nameSugarsTarget

52.5g Cabbage1.68g2.3%

27.5g Onions1.17g1.6%

30.8g Tomatoes0.81g1.1%

15g Carrots0.71g0.98%

15g Soymilk0.6g0.83%

5.56g Leeks0.22g0.3%

7.5g Lemon Juice0.19g0.26%

5g Parsley0.043g0.059%

10g Wheat Flour0.027g0.037%

Find foods rich in Sugars

Fructose1.7g

2.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Daily targets for FructoseMing - Maxg

Foods contribution to Fructose

Amount and nameFructoseTarget

52.5g Cabbage0.76g1.05%

30.8g Tomatoes0.42g0.58%

27.5g Onions0.35g0.49%

7.5g Lemon Juice0.083g0.11%

15g Carrots0.083g0.11%

Find foods rich in Fructose

Glucose1.97g

Daily targets for GlucoseMing - Maxg

Foods contribution to Glucose

Amount and nameGlucoseTarget

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Sucrose0.89g

Daily targets for SucroseMing - Maxg

Foods contribution to Sucrose

Amount and nameSucroseTarget

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Fiber3.22g

8.5%

Daily targets for FiberMing - Maxg

Foods contribution to Fiber

Amount and nameFiberTarget

52.5g Cabbage1.3g3.45%

27.5g Onions0.47g1.23%

15g Carrots0.42g1.1%

30.8g Tomatoes0.37g0.97%

10g Wheat Flour0.27g0.71%

5g Parsley0.17g0.43%

5.56g Leeks0.1g0.26%

15g Soymilk0.09g0.24%

7.5g Lemon Juice0.023g0.059%

Find foods rich in Fiber

Protein3.17g

5.66%

Daily targets for ProteinMing - Maxg

Foods contribution to Protein

Amount and nameProteinTarget

10g Wheat Flour1.03g1.84%

52.5g Cabbage0.67g1.2%

15g Soymilk0.49g0.88%

27.5g Onions0.3g0.54%

30.8g Tomatoes0.27g0.48%

5g Parsley0.15g0.27%

15g Carrots0.14g0.25%

5.56g Leeks0.083g0.15%

7.5g Lemon Juice0.026g0.047%

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minerals

Calcium51.5mg

5.15%

Daily targets for CalciumMinmg - Maxmg

Foods contribution to Calcium

Amount and nameCalciumTarget

52.5g Cabbage21mg2.1%

5g Parsley6.9mg0.69%

27.5g Onions6.33mg0.63%

15g Carrots4.95mg0.5%

15g Soymilk3.75mg0.38%

5.56g Leeks3.3mg0.33%

30.8g Tomatoes3.08mg0.31%

10g Wheat Flour1.5mg0.15%

7.5g Lemon Juice0.45mg0.045%

Find foods rich in Calcium

Copper0.095mg

10.6%

Daily targets for CopperMinmg - Maxmg

Foods contribution to Copper

Amount and nameCopperTarget

15g Soymilk0.019mg2.13%

30.8g Tomatoes0.018mg2%

10g Wheat Flour0.014mg1.6%

27.5g Onions0.011mg1.2%

52.5g Cabbage0.01mg1.1%

5g Parsley0.007mg0.83%

15g Carrots0.007mg0.75%

5.56g Leeks0.007mg0.74%

7.5g Lemon Juice0.001mg0.13%

0.03g Black Pepper0mg0.044%

Find foods rich in Copper

Fluoride2.03μg

0.051%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Daily targets for FluorideMinμg - Maxμg

Foods contribution to Fluoride

Amount and nameFluorideTarget

Find foods rich in Fluoride

Iron1.1mg

13.8%

Daily targets for IronMinmg - Maxmg

Foods contribution to Iron

Amount and nameIronTarget

5g Parsley0.31mg3.88%

52.5g Cabbage0.25mg3.1%

10g Wheat Flour0.12mg1.46%

5.56g Leeks0.12mg1.46%

15g Soymilk0.096mg1.2%

30.8g Tomatoes0.083mg1.04%

27.5g Onions0.058mg0.72%

15g Carrots0.045mg0.56%

3.38g Olive Oil0.019mg0.24%

7.5g Lemon Juice0.006mg0.075%

0.03g Black Pepper0.003mg0.036%

Find foods rich in Iron

Magnesium24.7mg

5.9%

Daily targets for MagnesiumMinmg - Maxmg

Foods contribution to Magnesium

Amount and nameMagnesiumTarget

52.5g Cabbage6.3mg1.5%

15g Soymilk3.75mg0.89%

30.8g Tomatoes3.4mg0.81%

27.5g Onions2.75mg0.65%

5g Parsley2.5mg0.6%

10g Wheat Flour2.2mg0.52%

15g Carrots1.8mg0.43%

5.56g Leeks1.56mg0.37%

7.5g Lemon Juice0.45mg0.11%

Find foods rich in Magnesium

Manganese0.32mg

13.8%

Daily targets for ManganeseMinmg - Maxmg

Foods contribution to Manganese

Amount and nameManganeseTarget

52.5g Cabbage0.084mg3.65%

10g Wheat Flour0.068mg2.97%

27.5g Onions0.035mg1.54%

30.8g Tomatoes0.035mg1.53%

15g Soymilk0.033mg1.45%

5.56g Leeks0.027mg1.16%

15g Carrots0.021mg0.93%

5g Parsley0.008mg0.35%

0.03g Black Pepper0.004mg0.17%

7.5g Lemon Juice0.001mg0.039%

Find foods rich in Manganese

Molybdenum7.9μg

17.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Daily targets for MolybdenumMinμg - Maxμg

Foods contribution to Molybdenum

Amount and nameMolybdenumTarget

10g Wheat Flour4.26μg9.47%

52.5g Cabbage3.64μg8.1%

Find foods rich in Molybdenum

Phosphorus58.4mg

8.34%

Daily targets for PhosphorusMinmg - Maxmg

Foods contribution to Phosphorus

Amount and namePhosphorusTarget

52.5g Cabbage13.7mg1.95%

10g Wheat Flour11mg1.54%

27.5g Onions7.98mg1.14%

15g Soymilk7.8mg1.1%

30.8g Tomatoes7.4mg1.06%

15g Carrots5.25mg0.75%

5g Parsley2.9mg0.41%

5.56g Leeks1.95mg0.28%

7.5g Lemon Juice0.6mg0.086%

Find foods rich in Phosphorus

Potassium325mg

9.55%

Daily targets for PotassiumMinmg - Maxmg

Foods contribution to Potassium

Amount and namePotassiumTarget

52.5g Cabbage89.3mg2.63%

30.8g Tomatoes73mg2.15%

15g Carrots48mg1.4%

27.5g Onions40mg1.2%

5g Parsley27.7mg0.81%

15g Soymilk17.7mg0.52%

10g Wheat Flour10.7mg0.31%

5.56g Leeks10mg0.29%

7.5g Lemon Juice7.73mg0.23%

Find foods rich in Potassium

Selenium4.5μg

8.16%

Daily targets for SeleniumMinμg - Maxμg

Foods contribution to Selenium

Amount and nameSeleniumTarget

10g Wheat Flour3.4μg6.16%

15g Soymilk0.72μg1.3%

52.5g Cabbage0.16μg0.29%

27.5g Onions0.14μg0.25%

5.56g Leeks0.056μg0.1%

Find foods rich in Selenium

Sodium112mg

7.46%

Daily targets for SodiumMinmg - Maxmg

Foods contribution to Sodium

Amount and nameSodiumTarget

0.2g Salt77.5mg5.17%

15g Carrots10.4mg0.69%

52.5g Cabbage9.45mg0.63%

15g Soymilk7.65mg0.51%

5g Parsley2.8mg0.19%

30.8g Tomatoes1.54mg0.1%

5.56g Leeks1.1mg0.074%

27.5g Onions1.1mg0.073%

Find foods rich in Sodium

Zinc0.38mg

3.47%

Daily targets for ZincMinmg - Maxmg

Foods contribution to Zinc

Amount and nameZincTarget

52.5g Cabbage0.095mg0.86%

10g Wheat Flour0.07mg0.64%

5g Parsley0.054mg0.49%

30.8g Tomatoes0.052mg0.48%

27.5g Onions0.047mg0.43%

15g Carrots0.036mg0.33%

15g Soymilk0.018mg0.16%

5.56g Leeks0.007mg0.061%

7.5g Lemon Juice0.004mg0.034%

Find foods rich in Zinc

Water146g

3.93%

Daily targets for WaterMing - Maxg

Foods contribution to Water

Amount and nameWaterTarget

52.5g Cabbage48.4g1.3%

30.8g Tomatoes29g0.79%

27.5g Onions24.5g0.66%

15g Carrots13.2g0.36%

15g Soymilk13.2g0.36%

7.5g Lemon Juice6.92g0.19%

5.56g Leeks4.6g0.12%

5g Parsley4.4g0.12%

10g Wheat Flour1.2g0.032%

Find foods rich in Water

Vegan Nutrition Tracker

Food Title

Your food list

Macros Ratio

vitamins

macro

minerals