Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Canned Jalapeno Peppers with Liquids
370g
Canned Jalapeno Peppers Solids and Liquids have 2.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Canned Jalapeno Peppers with Liquids?
Canned Sprouted Mung Beans VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:
100 calories of Canned Sprouted Mung Beans have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:
100 calories of Canned Sprouted Mung Beans have 1.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.4 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Iron, 3.2 times more Potassium and 17.7 times more Sodium than Canned Sprouted Mung Beans, Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7 times more Fat, 1.8 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6