Comparing Nutrients in 100 calories Canned Sprouted Mung Beans VS White Icicle Radishes

Weight per 100 calories

• Canned Sprouted Mung Beans: 833g
• White Icicle Radishes: 714g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or White Icicle Radishes?

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Canned Sprouted Mung Beans	White Icicle Radishes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	14.5% 18.8g	130g per day for Men 19-50 years
Sugars	8.05% 5.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.67g	26.3% 10g	38g per day for Men 19-50 years
Protein	21% 11.7g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	White Icicle Radishes	Recommended Dietary Allowance
Calcium	11.7% 117mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	15.3% 64.3mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	7.6% 114mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	8.44% 0.93mg	11mg per day for Men 19-50 years
Water	21.6% 801g	18.4% 681g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs White Icicle Radishes:

• Canned Sprouted Mung Beans, Solids have 4.1 times more Vitamin B2 than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 2 times more Vitamin B6 and 82.9 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 kcal.
• Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs White Icicle Radishes:

• Canned Sprouted Mung Beans, Solids have 1.9 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Sodium and 2.5 times more Zinc than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 1.7 times more Calcium, 1.6 times more Iron and 8.9 times more Potassium than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Magnesium, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 4.1 times more Omega 3 and 1.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Raw White Icicle Radishes have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.