Boiled Green Snap Beans VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Microwaved Green Snap Beans:
- 100 calories of Boiled Green Snap Beans have 1.2 times more Vitamin B2 and 1.3 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Microwaved Green Snap Beans:
- 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.