Frozen Chopped Broccoli VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Broccoli Leaves:
- 100 kcal of Raw Broccoli Leaves contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Broccoli Leaves:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Zinc than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Leaves contain similar levels of Copper, Iron, Phosphorus, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Fiber than Broccoli Leaves.
- Both Frozen Chopped Broccoli and Broccoli Leaves offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.