Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 6.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Cross Cut French Fried Potatoes?
Frozen Broccoli Spears VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Broccoli Spears have 77.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Broccoli Spears have 20.3 times more Calcium, 5.3 times more Iron, 5.2 times more Potassium and 9.4 times more Water than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 19.3 times more Sugars, 8.4 times more Fiber and 7.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.6 times more Fat and 7.7 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.