Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Potato Wedges
Weight per 100 calories
Broccoli Raab
455g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Potato Wedges?
Broccoli Raab VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Potato Wedges:
100 calories of Broccoli Raab have more Vitamin A, 9.5 times more Vitamin B1, 18.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Potato Wedges:
100 calories of Broccoli Raab have 42.2 times more Calcium, 17.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Sodium, 12.2 times more Zinc and 7.9 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, 7.4 times more Sugars, 7.9 times more Fiber and 6.9 times more Protein than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Potato Wedges offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.