Comparing Nutrients in 100 calories Canned Carrot JuiceVS Dried Spirulina
Weight per 100 calories
Canned Carrot Juice
250g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 7.3 times more energy per unit of mass than Canned Carrot Juice, which is high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Dried Spirulina?
Canned Carrot Juice VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Dried Spirulina?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Dried Spirulina:
100 calories of Canned Carrot Juice have 239 times more Vitamin A, 4.3 times more Vitamin B6, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Carrot Juice.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Canned Carrot Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Dried Spirulina:
100 calories of Canned Carrot Juice have 1.5 times more Calcium, 2.6 times more Phosphorus, 1.6 times more Potassium and 137.7 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 18.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 2.8 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 7.1 times more Fat, 13.5 times more Saturated Fat, 12.6 times more Omega 3, 2.8 times more Omega 6 and 8.3 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6