Boiled Carrots VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bulb Fennel?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bulb Fennel:
- 100 calories of Boiled Carrots have 15.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.6 times more Vitamin E than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 2.2 times more Vitamin B9, 3.8 times more Vitamin C and 5.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bulb Fennel:
- 100 kcal of Raw Bulb Fennel contain 1.8 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel contain similar levels of Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Bulb Fennel contain 2.2 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.