Cooked Frozen Carrots VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Kale?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Kale:
- 100 calories of Cooked Frozen Carrots have 5.6 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B9, 8 times more Vitamin C, 1.6 times more Vitamin E and 31.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Kale:
- 100 calories of Cooked Frozen Carrots have 1.3 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 4.4 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 1.8 times more Fat, 8.7 times more Omega 3 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.