Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Green Chili Peppers
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Green Chili Peppers
476g
Cooked Frozen Carrots have 1.8 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Chili Peppers?
Cooked Frozen Carrots VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Green Chili Peppers:
100 calories of Cooked Frozen Carrots have 80 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Chili Peppers provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Green Chili Peppers:
100 calories of Cooked Frozen Carrots have 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.8 times more Calcium, 4.4 times more Iron, 11.9 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Chili Peppers contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.2 times more Omega 3 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Chili Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3