Comparing Nutrients in 100 calories Frozen CarrotsVS Jalapeno Peppers
Weight per 100 calories
Frozen Carrots
278g
Jalapeno Peppers
345g
Frozen Carrots have 1.2 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jalapeno Peppers?
Frozen Carrots VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Jalapeno Peppers:
100 calories of Frozen Carrots have 10.6 times more Vitamin A than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 3.4 times more Vitamin B9, 58.9 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jalapeno Peppers provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Jalapeno Peppers:
100 calories of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium, 18.3 times more Sodium and 1.9 times more Zinc than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jalapeno Peppers contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Omega 6 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 3.7 times more Omega 3, 10.5 times more Fructose and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6