Frozen Carrots VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Serrano Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Serrano Peppers:
- 100 calories of Frozen Carrots have 13.4 times more Vitamin A and 1.3 times more Vitamin K than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B6, 2.6 times more Vitamin B9, 20.2 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B5 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Serrano Peppers:
- 100 calories of Frozen Carrots have 2.9 times more Calcium, 1.6 times more Selenium and 6 times more Sodium than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.5 times more Omega 3 than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 1.3 times more Fiber and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
- 100 calories of Serrano Peppers provide inadequate amounts of Omega 3