Comparing Nutrients in 100 calories Frozen CarrotsVS Yellow Sweet Peppers
Weight per 100 calories
Frozen Carrots
278g
Yellow Sweet Peppers
370g
Frozen Carrots have 1.3 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yellow Sweet Peppers?
Frozen Carrots VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Yellow Sweet Peppers:
100 calories of Frozen Carrots have 53.3 times more Vitamin A than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 97.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Yellow Sweet Peppers:
100 calories of Frozen Carrots have 2.5 times more Calcium, 1.8 times more Selenium, 25.5 times more Sodium and 1.5 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Sweet Peppers contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.8 times more Fiber than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.