Frozen Sweet Potato Puffs, Unprepared have 4.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Sweet Potato Puffs?
Frozen Carrots VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Sweet Potato Puffs:
100 calories of Frozen Carrots have 5.1 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Sweet Potato Puffs:
100 calories of Frozen Carrots have 2.8 times more Calcium, 4.9 times more Iron, 4.2 times more Potassium, 1.2 times more Sodium and 6.4 times more Water than Frozen Sweet Potato Puffs.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.8 times more Sugars, 7.8 times more Fiber and 2.6 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein