Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Taro Shoots
Weight per 100 calories
Frozen Carrots
278g
Cooked Taro Shoots
714g
Frozen Carrots have 2.6 times more energy per 100g than Cooked Taro Shoots. It has low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Taro Shoots?
Frozen Carrots VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Taro Shoots:
100 calories of Frozen Carrots have 92 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B6 and 19.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Taro Shoots provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Taro Shoots:
100 calories of Frozen Carrots have 13.2 times more Sodium than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 3.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 3.7 times more Selenium, 4.2 times more Zinc and 2.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Taro Shoots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.2 times more Omega 6 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.5 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6