Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Cooked Frozen Artichokes with Salt
Weight per 100 calories
Chrysanthemum Leaves
417g
Cooked Frozen Artichokes with Salt
222g
Boiled Frozen Artichokes, drained with Salt have 1.9 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Cooked Frozen Artichokes with Salt?
Chrysanthemum Leaves VS Cooked Frozen Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:
100 calories of Chrysanthemum Leaves have 176.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:
100 calories of Chrysanthemum Leaves have 10.4 times more Calcium, 4.2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium, 3.7 times more Zinc and 2 times more Water than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Sodium than Raw Chrysanthemum Leaves.
100 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 2.1 times more Fat, 1.2 times more Fiber and 2 times more Protein than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy per 100 calories.