Bulb Fennel VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Baby Carrots?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Baby Carrots:
- 100 calories of Bulb Fennel have 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 7.5 times more Vitamin K than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 12.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Baby Carrots:
- 100 calories of Bulb Fennel have 1.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 1.3 times more Copper and 1.3 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Carrots contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bulb Fennel have 3.3 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Baby Carrots.
- Both Bulb Fennel and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Baby Carrots provide inadequate amounts of Omega 6
- Both Raw Bulb Fennel as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 100 calories.