Comparing Nutrients in 100 calories Iceberg LettuceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Iceberg Lettuce
714g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Frozen Roasted Potatoes with Salt?
Iceberg Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
100 calories of Iceberg Lettuce have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
100 calories of Iceberg Lettuce have 10.9 times more Calcium, 7.4 times more Iron, 2.8 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Sodium than Raw Iceberg Lettuce.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 25.9 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Iceberg Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.