Discover which food has more nutrients per 100 calories - Acorns or Almond paste?
Lets compare vitamin content per 100 calories of Acorns vs Almond paste:
100 calories of Acorns have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 17.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 3 times more Vitamin B2 than Raw Acorns.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Almond paste:
100 calories of Acorns have 1.6 times more Copper, 1.8 times more Manganese and 2 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Saturated Fat than Almond paste.
Both Acorns and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.