Comparing Nutrients in 100 calories AcornsVS Roasted Almonds
Weight per 100 calories
Acorns
26g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Acorns or Roasted Almonds?
Lets compare vitamin content per 100 calories of Acorns vs Roasted Almonds:
100 calories of Acorns have 2.2 times more Vitamin B1, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 4.2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
Both Acorns and Roasted Almonds contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
Both Acorns and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.