Comparing Nutrients in 100 calories AcornsVS Plain Cashew Butter with Salt
Weight per 100 calories
Acorns
26g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Plain Cashew Butter with Salt?
Acorns VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Plain Cashew Butter with Salt:
100 calories of Acorns have 2.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Plain Cashew Butter with Salt.
Both Acorns and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Plain Cashew Butter with Salt:
100 calories of Acorns have 1.9 times more Potassium than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.8 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.1 times more Carbohydrate than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.4 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Raw Acorns.
Both Acorns and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.