Plain Almond Butter VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Raw Whole Tahini:
- 100 calories of Plain Almond Butter have 1.7 times more Vitamin B2 than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 33.7 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter no Salt.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Plain Almond Butter no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Raw Whole Tahini:
- 100 calories of Plain Almond Butter have 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Whole Tahini contain 1.7 times more Saturated Fat, 55.9 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Raw Whole Tahini offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- 100 calories of Plain Almond Butter provide inadequate amounts of Omega 3