Almond Paste VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Almond paste vs Whole Roasted Squash Seeds:
- 100 calories of Almond paste have 7.8 times more Vitamin B2 and 7.9 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Whole Roasted Squash Seeds:
- 100 calories of Almond paste have 3 times more Calcium, 1.7 times more Manganese and 2.7 times more Phosphorus than Whole Roasted Squash Seeds.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium and 7.1 times more Zinc than Almond paste.
- 100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat and 2.5 times more Omega 3 than Whole Roasted Squash Seeds.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Saturated Fat, 1.6 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Almond paste.
- Both Almond paste and Whole Roasted Squash Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3