Discover which food has more nutrients per 100 calories - Blanched Almonds or Pecans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pecans:
100 calories of Blanched Almonds have 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 19.9 times more Vitamin E than Pecans.
While 100 kcal of Pecans nuts contain 3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pecans:
100 calories of Blanched Almonds have 3.9 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Pecans.
While 100 kcal of Pecans nuts contain 2.1 times more Manganese and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Pecans contain similar levels of Copper per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Blanched Almonds as well as Pecans nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.6 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 1.3 times more Saturated Fat, 210.5 times more Omega 3 and 1.4 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Pecans offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pecans provide inadequate amounts of Carbohydrate