Roasted Almonds VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Hazelnuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Hazelnuts:
100 calories of Roasted Almonds have 11.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin E than Hazelnuts.
While 100 kcal of Hazelnuts contain 8 times more Vitamin B1, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Hazelnuts:
100 calories of Roasted Almonds have 2.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.5 times more Copper and 2.6 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Hazelnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Hazelnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Hazelnuts.
Both Roasted Almonds and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
Both Dry Roasted Almonds as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.