Oil Roasted Almonds VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Plain Cashew Butter with Salt:
- 100 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Plain Cashew Butter with Salt:
- 100 calories of Oil Roasted Almonds have 4.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Selenium, 294 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 3.5 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 2.5 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Almonds as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.